I know so many of us in Northern California are being triggered as we are hearing of the devastating wildfires in Lake County. I know we are all remembering of October 2017 as many were evacuated multiple times, many lost their homes, businesses & loved ones. I know the smell of smoke can be triggering & evokes so many feelings of helplessness, sadness & frustration. My thoughts are with you all during this tragic time!
I've included a great articles with tips on Recovering From Wildfires from American Psychological Association!
http://www.apa.org/helpcenter/wildfire.aspx