Trauma is a very big subject to say the least. With the fires still raging I feel it is important to continue to share articles I have found to be helpful. There are so many things that can be covered when it comes to trauma from emotional to physical symptoms, to how we cope or how we avoid. As I continue to share about trauma, I thought I would include some in depth articles that review not only trauma symptoms, including emotional, physical, avoidance & memories, as well as coping strategies & treatment options.
Both of the articles I have included are in depth. So keep that in mind if you choose to read them.
https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm
https://www.psychguides.com/guides/trauma-symptoms-causes-and-effects/