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More in depth look at trauma
posted: Nov. 13, 2018.
Trauma is a very big subject to say the least. With the fires still raging I feel it is important to continue to share articles I have found to be Read more -
How We Experience Trauma
posted: Nov. 13, 2018.
I think it is important that we understand trauma & the impact it can have on us individually & as a family. I know so many of us our triggered Read more -
Defining Trauma
posted: Oct. 24, 2018.
As I continue my discussion about trauma, I decided that we should start with defining what trauma is. Let's start with a couple of simple definitions: First, did you know that Read more -
Why Anniversaries Can Be Triggering
posted: Oct. 17, 2018.
As I started writing this blog I realized that I was sharing too much. I wanted to discuss anniversary dates, which then led to understanding trauma, secondary trauma & vicarious Read more -
Parenting Tip #20 The Importance of Self-Care
posted: Oct. 16, 2018.
I purposely wanted to include self-care in parenting tips because the reality is if we do not take care of ourselves first how can we be expected to care of Read more -
The Importance of Co-Parenting
posted: Oct. 16, 2018.
Co-parenting is challenging even in the best of relationships. Of course there will be agreements & disagreements about what rules, expectations, rewards & consequences, etc for desired & undesired behaviors Read more -
The Importance of Amicable Divorces
posted: Oct. 10, 2018.
Clearly I am on a roll & have much to say right now. I want to address the importance of having amicable divorces for our children. Emphasis OUR children. It Read more -
Unfortunately Parental Alienation is Real
posted: Oct. 04, 2018.
Unfortunately, parental alienation is all to real & extremely sad. It is hard to watch when parents use their children or put them in the middle of adults who don't Read more -
Parents Come in All Shapes & Sizes
posted: Oct. 03, 2018.
Hi all! I am sorry it has been so long since my last post. To be honest it has been an emotional roller coaster of a summer celebrating high school Read more -
Parenting Tip #19 The Importance of Teaching Our Kids How to Listen
posted: Jul. 17, 2018.
One of the ways we can teach our kids how to listen is by modeling. It is important to give our full attention (I know this can be challenging given Read more -
Parenting Tip #18 Teaching Our Kids How To Express Their Feelings Appropriately
posted: Jul. 09, 2018.
It is important to teach our kids how to express their feelings appropriately & to reinforce them when they do. As I have said before "I" Statements are a great Read more -
Emotionally Dealing with the Wildfires
posted: Jun. 26, 2018.
I know so many of us in Northern California are being triggered as we are hearing of the devastating wildfires in Lake County. I know we are all remembering of Read more -
Celebrating Our Kids Graudations & Promotions
posted: Jun. 26, 2018.
Sorry it has been so long since I have blogged. To say it has been a busy month is an understatement. My family & I were blessed to celebrate our Read more -
Tips for Helping Our Kids Manage Anxiety
posted: May 08, 2018.
In a follow up to my link about how anxiety can be confused with ADHD & other disruptive disorders, here are some good tips about how to help our kids Read more -
How Anxiety in Our Kids Can Be Confused with ADHD & Oppositional & Defiant Behavior
posted: May 07, 2018.
Anxious kids can present as being easily distracted, impulsive, angry, defiant when in reality they are anxious & may struggle in social situations. It is easily to confuse anxiety with Read more -
Parenting Tip #17 It's Ok to let Our Kids Argue but Draw the Line at Name Calling
posted: May 02, 2018.
Our kids need to learn how to resolve conflict. Let's be honest the constant bickering & arguing may be annoying to listen to however, it is a teaching opportunity for Read more
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